Achieve optimum health, happiness & longevity in your best body ever! 

Live fully. Live robustly.

Meet Ted Guice

Meet Palm Springs Personal Trainer, Coach and nutrition counselor Ted Guice. Passionate about helping others build healthy and robust lives.

Inside you’ll find realistic and timely information about the benefits of regular exercise, especially weight training and cardiovascular activity. You’ll learn about the importance of building muscle, losing fat and proper nutrition, plus gain the skills and motivation you need to achieve the fitness goals of your dreams.

INTRODUCTION VIDEO

How it Works

Together we’ll also blog about the real-life challenges we all face in our quest to be fit and healthy, including things like growing older and how to fit exercise into our busy lives. I’ll share interesting and provocative interviews with the special people who inspire and encourage me. And you’ll be able to ask questions and offer feedback about the health-related topics that are important to you.

Let me be your partner in creating your very best life. A life in which you don’t merely survive, but thrive! A life filled with all of the adventures and grand journeys that you were meant to live.

Personal Fitness Training

As we work together, you’ll always benefit from my extensive, always-growing knowledge and educational base of:

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Nutritional Guidance

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Motivational & Inspirational Skills

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Age-Related Health Issues

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Proper Form

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& More

G-Force Workout

G-Force Workout is my fun, forty-five minute, fast-paced strength and endurance exercise class at World Gym Palm Springs that’s guaranteed to make you sweat!

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All Fitness Levels

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All Ages

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Resistance & Cardio

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Whole Body Workout

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& More

Ted Guice Fitness Blog

Welcome to TedGuice.com

Welcome to TedGuice.com

Your source for everything Health and Fitness! I’m Ted Guice and I’ve been a Personal Fitness Trainer and Group Exercise Instructor for over thirty years.  I’d like to share the knowledge and experiences I’ve gained over the years with you here in the pages of...

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Holiday Food & You!

Holiday Food & You!

The holidays are here...yea!  I love the foods that come with them.  I love the cooking, the aromas, the tastes of all the dishes associated with Thanksgiving, Christmas and New Years.  Although gatherings should be smaller and safe this year, we can...

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Staying Healthy & Fit During A Pandemic

Staying Healthy & Fit During A Pandemic

Who would think the Coronavirus would come along and change our lives so drastically? Well, frankly...most experts in the fields of science and medicine did.  But us average, everyday Americans?  Not so much. Obviously, COVID-19 and the ramifications of a...

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