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Welcome to TedGuice.com

Welcome to TedGuice.com

Your source for everything Health and Fitness! I’m Ted Guice and I’ve been a Personal Fitness Trainer and Group Exercise Instructor for over thirty years.  I’d like to share the knowledge and experiences I’ve gained over the years with you here in the pages of...

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Holiday Food & You!

Holiday Food & You!

The holidays are here...yea!  I love the foods that come with them.  I love the cooking, the aromas, the tastes of all the dishes associated with Thanksgiving, Christmas and New Years.  Although gatherings should be smaller and safe this year, we can...

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the wellness park

the wellness park

Did you know that Palm Springs has a Wellness Park? It certainly does and it is a beautiful oasis located in the middle of our town! I often use the park myself for exercise, meditation, a healthy walk or just pure relaxation. I encourage my clients to visit the park...

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Want Fit? Get Involved!

Want Fit? Get Involved!

“Tell me and I forget. Teach me and I remember.  Involve me and I learn.” M. MONTGOMERY: CANADIAN AUTHOR If you were to stand behind a weight rack and tell me how to perform a squat…chances are that I would forget it within a short time.  Really?  What...

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