Fitness Questionnaire Name* First Name* Last Name* Last Phone*Email GenderMaleFemaleAgeHeightWeightNeck MeasurementChest MeasurementWaist MeasurementThighs MeasurementBiceps MeasurementCalves MeasurementOccupationHobbiesList any hobbies hereLevel of Fitness*NoviceIntermediateAdvancedGoalsList long term and short term goalsResting Heart RatePlease make sure to be fairly inactive for at least 5 min prior to take the measurement. Place two fingers on your wrist. Find a pulsation and count the number of beat in 1 minute.Active Heart RatePerform body weight squats for 1 minute and as above take your heart rate for one minute.DietWrite in the best of your knowledge a day type of all the food and fluids consumed in a day.Full Body PicturePlease upload a current picture in gym clothes. Accepted file types: jpg, png, gif.
