Fitness QuestionnaireName* First Name* Last Name* Last Phone*Email Gender Male FemaleAgeHeightWeightNeck MeasurementChest MeasurementWaist MeasurementThighs MeasurementBiceps MeasurementCalves MeasurementOccupationHobbiesList any hobbies hereLevel of Fitness* Novice Intermediate AdvancedGoalsList long term and short term goalsResting Heart RatePlease make sure to be fairly inactive for at least 5 min prior to take the measurement. Place two fingers on your wrist. Find a pulsation and count the number of beat in 1 minute.Active Heart RatePerform body weight squats for 1 minute and as above take your heart rate for one minute.DietWrite in the best of your knowledge a day type of all the food and fluids consumed in a day.Full Body PicturePlease upload a current picture in gym clothes.Accepted file types: jpg, png, gif, Max. file size: 256 MB.
