Virtual TrainiNg!

Fitness Over Fifty Video Library

Fitness over 50 is more important than ever, and my exciting new exercise series is designed specifically with adults 50 years and older in mind. Through my virtual workouts, I’ll help you stay active and healthy while having fun. Join me for classes focusing on balance, strength training, stretching and more.

All exercises can be completed from the comfort of your own home and are perfect for all fitness levels. Get ready to feel energized and motivated – it’s time to get fit with Fitness Over Fifty!

Our online training sessions provide a wide range of exercise options for every level, from beginner to advanced. You’ll be able to customize your workouts based on your individual needs and goals, all within