Achieve optimum health, happiness & longevity in your best body ever!
Live fully. Live robustly.
Meet Ted Guice
Meet Palm Springs Personal Trainer, Coach and nutrition counselor Ted Guice. Passionate about helping others build healthy and robust lives.
Inside you’ll find realistic and timely information about the benefits of regular exercise, especially weight training and cardiovascular activity. You’ll learn about the importance of building muscle, losing fat and proper nutrition, plus gain the skills and motivation you need to achieve the fitness goals of your dreams.
INTRODUCTION VIDEO
How it Works
Together we’ll also blog about the real-life challenges we all face in our quest to be fit and healthy, including things like growing older and how to fit exercise into our busy lives. I’ll share interesting and provocative interviews with the special people who inspire and encourage me. And you’ll be able to ask questions and offer feedback about the health-related topics that are important to you.
Let me be your partner in creating your very best life. A life in which you don’t merely survive, but thrive! A life filled with all of the adventures and grand journeys that you were meant to live.
Personal Fitness Training
As we work together, you’ll always benefit from my extensive, always-growing knowledge and educational base of:
Nutritional Guidance
Motivational & Inspirational Skills
Age-Related Health Issues
Proper Form
& More
G-Force Workout
G-Force Workout is my fun, forty-five minute, fast-paced strength and endurance exercise class at World Gym Palm Springs that’s guaranteed to make you sweat!
All Fitness Levels
All Ages
Resistance & Cardio
Whole Body Workout
& More
Ted Guice Fitness Blog
Health & Fitness Post Pandemic
Hey we’re heading toward post pandemic time! And that means it’s time to get back in shape and eat right. But getting started may be our biggest challenge. And that’s why I’m about to produce a series of videos all about getting back on track and shedding those...
Come Join the Fun at Ruth Hardy!
Calling all Mountain Gaters! Here’s some of your neighbors!Now...how about you?Come join me and the best Crew on the planet...for Palm Springs’ most outrageous workout... G-Force Workout!Ruth Hardy Park basketball courtIt’s free! Just bring your mask, your water, your...
the wellness park
Did you know that Palm Springs has a Wellness Park? It certainly does and it is a beautiful oasis located in the middle of our town! I often use the park myself for exercise, meditation, a healthy walk or just pure relaxation. I encourage my clients to visit the park...