Ted Guice Fitness News

Want Fit? Get Involved!

Want Fit? Get Involved!

“Tell me and I forget. Teach me and I remember.  Involve me and I learn.” M. MONTGOMERY: CANADIAN AUTHOR If you were to stand behind a weight rack and tell me how to perform a squat…chances are that I would forget it within a short time.  Really?  What...

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Holiday Food & You!

Holiday Food & You!

The holidays are here...yea!  I love the foods that come with them.  I love the cooking, the aromas, the tastes of all the dishes associated with Thanksgiving, Christmas and New Years.  Although gatherings should be smaller and safe this year, we can...

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