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All Blogs in Balance and Core Exercises Category

Free Outdoor Adult Fitness Class

G-Force, Video Library

Senior Fitness Tips from Experts

Ted's Tips and Tricks, Video Library

Free Fitness Classes for Older Adults

G-Force, Video Library

Resetting After a Fall

Ted's Tips and Tricks, Video Library

The Recovery Process After Fall

Ted's Tips and Tricks, Video Library

Planks

Balance and Core Exercises, Video Library

Side Leg Raise

Balance and Core Exercises, Video Library

The Swan

Balance and Core Exercises, Video Library

Forward Knee Rise

Balance and Core Exercises, Video Library

Backward Leg Extension

Balance and Core Exercises, Video Library

Ted’s Inspirational Style

Ted's Tips and Tricks, Video Library

Sit to Stand

Balance and Core Exercises, Video Library

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