Ted Guice Fitness News
Come Join the Fun at Ruth Hardy!
Calling all Mountain Gaters! Here’s some of your neighbors!Now...how about you?Come join me and the best Crew on the planet...for Palm Springs’ most outrageous workout... G-Force Workout!Ruth Hardy Park basketball courtIt’s free! Just bring your mask, your water, your...
the wellness park
Did you know that Palm Springs has a Wellness Park? It certainly does and it is a beautiful oasis located in the middle of our town! I often use the park myself for exercise, meditation, a healthy walk or just pure relaxation. I encourage my clients to visit the park...
Welcome to TedGuice.com
Your source for everything Health and Fitness! I’m Ted Guice and I’ve been a Personal Fitness Trainer and Group Exercise Instructor for over thirty years. I’d like to share the knowledge and experiences I’ve gained over the years with you here in the pages of...
Want Fit? Get Involved!
“Tell me and I forget. Teach me and I remember. Involve me and I learn.” M. MONTGOMERY: CANADIAN AUTHOR If you were to stand behind a weight rack and tell me how to perform a squat…chances are that I would forget it within a short time. Really? What...
Holiday Food & You!
The holidays are here...yea! I love the foods that come with them. I love the cooking, the aromas, the tastes of all the dishes associated with Thanksgiving, Christmas and New Years. Although gatherings should be smaller and safe this year, we can...
Resolutions For Health, Fitness & Happiness
Simple New Years Resolutions For Health, Fitness & Happiness In 2021! The new year is an excellent opportunity for all of us to build or renew a commitment to become more fit, to be healthier and to create a happier life — No matter where we are today. Some people...
Staying Healthy & Fit During A Pandemic
Who would think the Coronavirus would come along and change our lives so drastically? Well, frankly...most experts in the fields of science and medicine did. But us average, everyday Americans? Not so much. Obviously, COVID-19 and the ramifications of a...
Come get your exercise with me and the GFW Crew!
It’s G-Force Workout in the great outdoors at Ruth Hardy Park in Palm Springs! Staying healthy and fit is more important than ever. And during the pandemic, with shelter in place requirements and gyms closed, it’s been challenging for all of us to get our workouts...