Welcoming all walks of life to join us for Ted Guice’s own – G-Force Workout!
Feel the power of community and acceptance at Ruth Hardy park.
It’s a fifty-five minute, fast-paced, strength and endurance exercise class that’s guaranteed to make you sweat! Best of all, it’s appropriate for all ages and fitness levels.
More details:
Every G-Force Workout hits every part of your body—chest, back, shoulders, biceps, triceps, legs and abs. It’s a special combination of strength training and cardiovascular exercise that not only helps you get lean, but also builds endurance and preserves muscle mass.
