post pandemic beginnings

Having trouble getting back to the gym or your exercise program? You’re not alone!

The pandemic threw many of us for quite a loop. With gyms closed and sheltering in place really made a huge change in our daily routines. Many of us, me included, gained that Covid 15 extra pounds from lack of activity and unbridled eating. So, now that gyms have reopened and it’s safe to exercise…we need to find the motivation and inspiration to take that first step. Please watch, like and share this video…with my suggestions for how to start anew towards your health and fitness goals. And please subscribe for more informative videos coming your way. Thanks for watching! 💪❤️

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