All Blogs in Inspiration Category

post pandemic beginnings

post pandemic beginnings

Having trouble getting back to the gym or your exercise program? You’re not alone! The pandemic threw many of us for quite a loop. With gyms closed and sheltering in place orders..it really made a huge change in our daily routines. Many of us, me included, gained that...

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Health & Fitness Post Pandemic

Health & Fitness Post Pandemic

Hey we’re heading toward post pandemic time! And that means it’s time to get back in shape and eat right. But getting started may be our biggest challenge. And that’s why I’m about to produce a series of videos all about getting back on track and shedding those...

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the wellness park

the wellness park

Did you know that Palm Springs has a Wellness Park? It certainly does and it is a beautiful oasis located in the middle of our town! I often use the park myself for exercise, meditation, a healthy walk or just pure relaxation. I encourage my clients to visit the park...

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Welcome to TedGuice.com

Welcome to TedGuice.com

Your source for everything Health and Fitness! I’m Ted Guice and I’ve been a Personal Fitness Trainer and Group Exercise Instructor for over thirty years.  I’d like to share the knowledge and experiences I’ve gained over the years with you here in the pages of...

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Want Fit? Get Involved!

Want Fit? Get Involved!

“Tell me and I forget. Teach me and I remember.  Involve me and I learn.” M. MONTGOMERY: CANADIAN AUTHOR If you were to stand behind a weight rack and tell me how to perform a squat…chances are that I would forget it within a short time.  Really?  What...

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