Having trouble getting back to the gym or your exercise program? You’re not alone! The pandemic threw many of us for quite a loop. With gyms closed and sheltering in place orders..it really made a huge change in our daily routines. Many of us, me included, gained that...
Hey we’re heading toward post pandemic time! And that means it’s time to get back in shape and eat right. But getting started may be our biggest challenge. And that’s why I’m about to produce a series of videos all about getting back on track and shedding those...
Did you know that Palm Springs has a Wellness Park? It certainly does and it is a beautiful oasis located in the middle of our town! I often use the park myself for exercise, meditation, a healthy walk or just pure relaxation. I encourage my clients to visit the park...
Your source for everything Health and Fitness! I’m Ted Guice and I’ve been a Personal Fitness Trainer and Group Exercise Instructor for over thirty years. I’d like to share the knowledge and experiences I’ve gained over the years with you here in the pages of...
“Tell me and I forget. Teach me and I remember. Involve me and I learn.” M. MONTGOMERY: CANADIAN AUTHOR If you were to stand behind a weight rack and tell me how to perform a squat…chances are that I would forget it within a short time. Really? What...
Simple New Years Resolutions For Health, Fitness & Happiness In 2021! The new year is an excellent opportunity for all of us to build or renew a commitment to become more fit, to be healthier and to create a happier life — No matter where we are today. Some people...
Who would think the Coronavirus would come along and change our lives so drastically? Well, frankly...most experts in the fields of science and medicine did. But us average, everyday Americans? Not so much. Obviously, COVID-19 and the ramifications of a...
