All Blogs in Fit Over 50 Category

DAP Health partners with Ted Guice

DAP Health partners with Ted Guice

DAP Health teamed up with Ted Guice and the G-Force! The G-Force Workout Crew meets weekdays at Ruth Hardy Park. The class is led by the charismatic Ted Guice, who will lead the warmup prior to the kickoff of the Desert AIDS Walk (also at Ruth Hardy Park on Saturday)....

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Intro to G-Force

Intro to G-Force

Welcoming all walks of life to join us for Ted Guice's own - G-Force Workout! Feel the power of community and acceptance at Ruth Hardy park.It's a fifty-five minute, fast-paced, strength and endurance exercise class that’s guaranteed to make you sweat! Best of all,...

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Your First Priority Post Pandemic!

Your First Priority Post Pandemic!

Did you pack on some Covid pounds? If so…you’re not alone! So, let’s talk about what your first priority should be to lose that extra weight. Even before our exercise habits, we must look at our nutritional habits. As the saying goes…you can’t out-exercise a bad diet....

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post pandemic beginnings

post pandemic beginnings

Having trouble getting back to the gym or your exercise program? You’re not alone! The pandemic threw many of us for quite a loop. With gyms closed and sheltering in place orders..it really made a huge change in our daily routines. Many of us, me included, gained that...

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Health & Fitness Post Pandemic

Health & Fitness Post Pandemic

Hey we’re heading toward post pandemic time! And that means it’s time to get back in shape and eat right. But getting started may be our biggest challenge. And that’s why I’m about to produce a series of videos all about getting back on track and shedding those...

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the wellness park

the wellness park

Did you know that Palm Springs has a Wellness Park? It certainly does and it is a beautiful oasis located in the middle of our town! I often use the park myself for exercise, meditation, a healthy walk or just pure relaxation. I encourage my clients to visit the park...

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Welcome to TedGuice.com

Welcome to TedGuice.com

Your source for everything Health and Fitness! I’m Ted Guice and I’ve been a Personal Fitness Trainer and Group Exercise Instructor for over thirty years.  I’d like to share the knowledge and experiences I’ve gained over the years with you here in the pages of...

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Want Fit? Get Involved!

Want Fit? Get Involved!

“Tell me and I forget. Teach me and I remember.  Involve me and I learn.” M. MONTGOMERY: CANADIAN AUTHOR If you were to stand behind a weight rack and tell me how to perform a squat…chances are that I would forget it within a short time.  Really?  What...

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Holiday Food & You!

Holiday Food & You!

The holidays are here...yea!  I love the foods that come with them.  I love the cooking, the aromas, the tastes of all the dishes associated with Thanksgiving, Christmas and New Years.  Although gatherings should be smaller and safe this year, we can...

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