by TedGuice | Sep 29, 2022 | Fit Over 50, Fitness, Inspiration
My Fitness Family World Gym Palm Springs is a great place to work out, especially if you’re over 50 because most people here are too. This place is so social and so many great connections are made here. I consider the people I know and work with here my family....
by TedGuice | Sep 1, 2022 | Fitness, Healthy Foods, Inspiration
The joys of older adulthood can be profound, but there are challenges too. With each passing year comes new opportunities for growth and development that make this time in your life truly special – both physically as well as mentally! With these simple choices,...
by TedGuice | Jun 23, 2021 | Fitness, Healthy Foods
Did you pack on some Covid pounds? If so…you’re not alone! So, let’s talk about what your first priority should be to lose that extra weight. Even before our exercise habits, we must look at our nutritional habits. As the saying goes…you can’t out-exercise a bad diet....
by TedGuice | May 21, 2021 | Fitness, Inspiration
Having trouble getting back to the gym or your exercise program? You’re not alone! The pandemic threw many of us for quite a loop. With gyms closed and sheltering in place orders..it really made a huge change in our daily routines. Many of us, me included, gained that...
by TedGuice | May 13, 2021 | Fitness, Inspiration
Hey we’re heading toward post pandemic time! And that means it’s time to get back in shape and eat right. But getting started may be our biggest challenge. And that’s why I’m about to produce a series of videos all about getting back on track and shedding those...
