Every day, I get to help people navigate through the physical and mental changes that come with aging. It’s an honor for me because it shows how much my work means in their lives, and as a 60+ year old man I’m right there with you!
Did you pack on some Covid pounds? If so…you’re not alone! So, let’s talk about what your first priority should be to lose that extra weight. Even before our exercise habits, we must look at our nutritional habits. As the saying goes…you can’t out-exercise a bad diet....
The holidays are here...yea! I love the foods that come with them. I love the cooking, the aromas, the tastes of all the dishes associated with Thanksgiving, Christmas and New Years. Although gatherings should be smaller and safe this year, we can...
Simple New Years Resolutions For Health, Fitness & Happiness In 2021! The new year is an excellent opportunity for all of us to build or renew a commitment to become more fit, to be healthier and to create a happier life — No matter where we are today. Some people...
