All Blogs in Healthy Foods Category

Your First Priority Post Pandemic!

Your First Priority Post Pandemic!

Did you pack on some Covid pounds? If so…you’re not alone! So, let’s talk about what your first priority should be to lose that extra weight. Even before our exercise habits, we must look at our nutritional habits. As the saying goes…you can’t out-exercise a bad diet....

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Holiday Food & You!

Holiday Food & You!

The holidays are here...yea!  I love the foods that come with them.  I love the cooking, the aromas, the tastes of all the dishes associated with Thanksgiving, Christmas and New Years.  Although gatherings should be smaller and safe this year, we can...

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