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Meet Your Fit Over 50 Family!
My Fitness Family World Gym Palm Springs is a great place to work out, especially if you're over 50 because most people here are too. This place is so social and so many great connections are made here. I consider the people I know and work with here my family. So get...
Over 50? I’m here to help you accept, adjust, adapt and thrive!
Every day, I get to help people navigate through the physical and mental changes that come with aging. It’s an honor for me because it shows how much my work means in their lives, and as a 60+ year old man I’m right there with you!
DAP Health partners with Ted Guice
DAP Health teamed up with Ted Guice and the G-Force! The G-Force Workout Crew meets weekdays at Ruth Hardy Park. The class is led by the charismatic Ted Guice, who will lead the warmup prior to the kickoff of the Desert AIDS Walk (also at Ruth Hardy Park on Saturday)....
Intro to G-Force
Welcoming all walks of life to join us for Ted Guice's own - G-Force Workout! Feel the power of community and acceptance at Ruth Hardy park.It's a fifty-five minute, fast-paced, strength and endurance exercise class that’s guaranteed to make you sweat! Best of all,...
Your First Priority Post Pandemic!
Did you pack on some Covid pounds? If so…you’re not alone! So, let’s talk about what your first priority should be to lose that extra weight. Even before our exercise habits, we must look at our nutritional habits. As the saying goes…you can’t out-exercise a bad diet....
post pandemic beginnings
Having trouble getting back to the gym or your exercise program? You’re not alone! The pandemic threw many of us for quite a loop. With gyms closed and sheltering in place orders..it really made a huge change in our daily routines. Many of us, me included, gained that...
Health & Fitness Post Pandemic
Hey we’re heading toward post pandemic time! And that means it’s time to get back in shape and eat right. But getting started may be our biggest challenge. And that’s why I’m about to produce a series of videos all about getting back on track and shedding those...
Come Join the Fun at Ruth Hardy!
Calling all Mountain Gaters! Here’s some of your neighbors!Now...how about you?Come join me and the best Crew on the planet...for Palm Springs’ most outrageous workout... G-Force Workout!Ruth Hardy Park basketball courtIt’s free! Just bring your mask, your water, your...
the wellness park
Did you know that Palm Springs has a Wellness Park? It certainly does and it is a beautiful oasis located in the middle of our town! I often use the park myself for exercise, meditation, a healthy walk or just pure relaxation. I encourage my clients to visit the park...