by TedGuice | Mar 28, 2021 | Fitness, G-Force, Uncategorized
Calling all Mountain Gaters! Here’s some of your neighbors!Now…how about you?Come join me and the best Crew on the planet…for Palm Springs’ most outrageous workout… G-Force Workout!Ruth Hardy Park basketball courtIt’s free! Just bring your mask, your...
by TedGuice | Dec 3, 2020 | Fitness, Home, Inspiration
Your source for everything Health and Fitness! I’m Ted Guice and I’ve been a Personal Fitness Trainer and Group Exercise Instructor for over thirty years. I’d like to share the knowledge and experiences I’ve gained over the years with you here in the pages of...
by TedGuice | Dec 1, 2020 | Fitness, Inspiration
“Tell me and I forget. Teach me and I remember. Involve me and I learn.” M. MONTGOMERY: CANADIAN AUTHOR If you were to stand behind a weight rack and tell me how to perform a squat…chances are that I would forget it within a short time. Really? What...
by TedGuice | Nov 27, 2020 | Fitness, Healthy Foods, Home
The holidays are here…yea! I love the foods that come with them. I love the cooking, the aromas, the tastes of all the dishes associated with Thanksgiving, Christmas and New Years. Although gatherings should be smaller and safe this year, we...
by TedGuice | Nov 27, 2020 | Fitness, Healthy Foods, Inspiration
Simple New Years Resolutions For Health, Fitness & Happiness In 2021! The new year is an excellent opportunity for all of us to build or renew a commitment to become more fit, to be healthier and to create a happier life — No matter where we are today. Some people...
