Your source for everything Health and Fitness! I’m Ted Guice and I’ve been a Personal Fitness Trainer and Group Exercise Instructor for over thirty years. I’d like to share the knowledge and experiences I’ve gained over the years with you here in the pages of...
The holidays are here...yea! I love the foods that come with them. I love the cooking, the aromas, the tastes of all the dishes associated with Thanksgiving, Christmas and New Years. Although gatherings should be smaller and safe this year, we can...
Who would think the Coronavirus would come along and change our lives so drastically? Well, frankly...most experts in the fields of science and medicine did. But us average, everyday Americans? Not so much. Obviously, COVID-19 and the ramifications of a...
